Showing posts with label self-help. Show all posts
Showing posts with label self-help. Show all posts

the summer guide to solitude

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Your family is itching to get to the beach. But you're not. You would like some quiet. Some time to sort things out. A relief from the world. And to sleep all day.

They are all raring to run on sand and dive into salty sea water. But you're not. So you embark on a plan to get rid of them all.

Phase One: Feign Interest

On the couch, both your old maid Aunts giggle like high school girls: they plan to “make sulit” the sunblock lotion they bought months ago. Try to smile. They think you're just as excited as they are. Your mother has her grocery notebook out: “What to bring, what to buy, who to leave out, what went wrong the last time we went out,” she mumbles out the categories.

Your right wrist twitches. It remembers the dikya that stuck to it last summer. Your pesky grade school cousins Mark and Connie had run away from you, their assigned yaya. They went into the water with their lunch unfinished and without their salbabida. In pursuit, you tripped on the sand castle that took you hours to smoothen into form. Wading into shallow water, something clung to your wrist.

Your Aunt, the younger one, eyes you suspiciously. “Naku, don't bring up the dikya thing again,” she says. Smiling, you quickly swing your head from side to side and change the subject: “We should put on the sunblock even before we hit the beach, you know. Sunburn is a real...” and you let that trail off. Your Aunts nod in unison, overlooking the fact that you are rubbing your right wrist. Your body and mind remembers your traumatic summer.

Meanwhile, your mother is squinting hard at her notebook, as though it was one of the inventory spreadsheets she took home from work. She assigns yayas to kid clusters, bracketing with her pen who is under whose care, who will account for whom, who will not have fun.

Your father hollers from the kitchen: so-and-so have been notified, they would bring the vans, the same ones you used last year, in front of the house the morning after tomorrow. He yells further that you ladies should travel light, for once. At that aside, your Mother and Aunts team up against your Father. A hollering match ensues.

Everyone seems to remember everything necessary—the kids, the things to bring, the food supply, the transportation arrangements, the contingency funds. You remember your sunburned back, the dehydration and frustration of hunting down your cousins, the fact that no matter how many goggles you bring, everyone will borrow them, leaving you squinting under the water.

Besides, you're afraid of sharks. But you don't tell them that.

Phase Two: Stage Your Play

On the wake-up-and-go morning, when everyone is saying “Tara na, tara na” when the hired vans are honking outside the front gate, show them why you were president of your high school's actors' guild. Your duffel bag—which you told them you had meticulously packed the night before—falls downstairs, ahead of you, as you hold on the rails, one hand on your stomach, your whole being in a grimace: “I don't feel so good. Maybe something I ate,” you say in a painful whisper.

Your Father and your uncles have already stuffed everything into the vans, including your aunts. You can hear eight different kiddie voices shouting just outside the window: alisnatayoalisnatayoalisnatayobilisbilisbilis!

Your mother wavers between worry and excitement. “It's ok, go on without me,” you tell her. Your mother sighs, and makes last minute yaya reassignments on her notebook.

“Pambihira,” your Father says, from the open door. “Ngayon pa.”

Your Mother quickly kisses your forehead and rushes out the door, past your Father, who eyes you with slits. “Call my cell if anything happens,” he says firmly and then walks out.

“I'll be fine,” you say a little louder, waving to them and smiling as they board the vans. As you hear engine sounds fading away, you straighten your posture.

They're all finally gone. A piece of summer all to yourself. You feel deliciously alone.

Phase Three: Enjoy the Peace

Something in the house, something now missing, has suddenly made you feel at home: your family. You love them, of course, and more so from a distance. In time, you say out loud, you will miss them.

Bending down to pick up your duffel bag, you remember that you don't have to. There's no one else in the house. No one will nag. Your back itches. But you suddenly realize you can scratch or not scratch as you so choose.

You savor the moment.

Unseen birds are chirping. Sunlight softened by the window shines on the coffee table. You decide that the first priority is food. You walk straight into the kitchen, destined for the refrigerator. You pick up the remote control on the way.

You wake up on the couch near the kitchen. You have left the TV on. Your coffee has gotten cold. The clock above the refrigerator says noon.

Still in a drifting Saturday morning mood, you assess at leisure what you may want to do, or not do, on this fine day. But then your nose itches. Somebody has to scratch it. You look at the remote on your right hand and the half-eaten pandesal on your left, and think of which to let go, so you can attend to that itch.

Although you're alone at home, you notice, you still have tough decisions to make.

how to unstress, for women only

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You know what you need to unwind your brain? A Ferris wheel. No kidding. You sit inside one of those squarish buckets and ask the manong to crank it up to full speed. Disappointingly slow at first, and then weeeeee! The centrifugal force whirls your worries up and around and away from you! You walk away from that experience with a renewed sense of wow. Imagine, no man involved. If your knees are wobbly, it's not because you've been banged inside out. It's because of the Endorphins streaming in your brain and the adrenalin you've pumped during all that whirling. If you throw up after, it's not because you're preggy; it's because the small, hair-like organs in your ears, the ones that can sense balance in your life, have been jolted out of their routine. If you moan, and someone hears you do so, it's ok. Unlike in that alternative, with a man involved. And there's no morning-after awkwardness. Hell, no. Instead, the awkwardness is immediate. "Ma'am, aren't you too old to act like that?" the manong manning the Ferris wheel asks, just before you give him a right hook, one so sincere it would make Manny Pacquiao proud. But then you are still woozy, and you miss the manong's jaw by no less than two feet. You land back-first on the cold pavement. The onlookers crowd around you and wonder why you have that silly smile. You savor the moment and continue to smile. Seriously, who needs a one-night stand when you have a Ferris wheel?

how to survive a near death experience

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  1. Stay away from the light. People who came out of near-death experiences often cite bright lights, especially a big one above or behind them. This tunnel-like light has been reported to be enticing, as it magnifies the calm that accompanies one's out-of-body time during near-death. Presence of mind at that moment spells either moving on to the hereafter or coming back to the here and now. Decide to stay alive. Resist the overwhelming peace. Close your eyes, look away, float back into your body, remember that you still have unpaid credit card bills. Hmmm. Or you can give in to the peace and float into the light, having examined your options.

  2. Be careful. It pays to be cautious. Look both ways when crossing the street. When drinking medicine from a bottle, read the label to make sure the cross and bones symbol is not there. Chew your food carefully so as not to bite your tongue. When your child tells you there are monsters in her closet, believe her. When your boyfriend or girlfriend has something in his or her hand and is pointing it at you in the dark, say, "It was just a passing fling, baby. You're the one I love in this life."

how to kill your maid

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Admit it. You hate your maid. Not only do you want her out of your house, you want her out of your house without a pulse. If only you could get away with murder. With the following simple steps, you can. Let's go kill that maid.

1. aim and swing

Swing the pipe down on her throat as she sleeps. Wait for her to choke and snap her eyes wide open and bolt up on the bed. Swing the pipe down again, not on her throat this time, but on her head. Adrenalin will make her momentarily strong, unmindful of the pain. If she covers herself with one arm while grasping her throat with the other, move to the other side of the bed. Raise the pipe as you would a baseball bat. Aim for her nape. Breathe in, swing down with your whole body, bring your fury to the base of her skull.


2. roll and hide

Note how much saliva the dead can cop out. Stuff one of the dishtowels in her mouth. Plug her nose with balled up tissue paper. Push her body till it rolls off her bed and thuds on the floor. Grasp her feet with both hands and drag her to the sala. Place her figure, lengthwise, on one end of the old carpet you unrolled earlier. Roll her up.

Take a moment to stand quiety. Stretch your limbs. Regain your normal breathing. Wipe the beads of sweat on your forehead. That bitch was pain. Alive or dead. Note the time on the wall clock: 2:00 am.


3. drag and drop

Drag the body out and lock your front door. The trash collector's cart should be just around the bend. Grab one end of the rolled-up carpet, heft it up like a sack of rice, kneel and let its weight fall on your shoulder. Slowly rise up. Walk towards the bend. Only the streetlamps are witnesses. Listen for sounds anyway. Drop the body on the grassy side of sidewalk, beside the cart. Make some space inside the cart by removing some trash bags. Lift the carpet in a lover's carry position and gently let it settle in the cart, avoiding any loud thuds. Cover your cargo with the removed garbage bags. Step back, away from the garbage scent. Take a deep breath. Stretch a little. Rub your shoulder. Go back to the cart and start pushing.


4. stash and leave

There it is. The garbage truck with a compactor, the one that's parked every Tuesday night infront of an abandoned store. Two streets after another bend is a videoke bar, where the truck's crew are now singing, drunk. Keep pushing the cart till its front touches the truck's bumper. The compactor is open and smells of dried garbage. Stand still, look around for anything strange, like a bystander from behind a post staring at you. Never hurts to check. Remove the garbage bags covering the rolled-up carpet. Haul the carpet up, taking care to look at both ends, just in case the maid's hair or feet juts out. Carry the roll, lover's carry style, to the mouth of the open compactor. Drop the cargo. Go back to the cart. Grab all the garbage bags and stuff them in the compactor till the carpet is covered. Walk back to the cart and return it where you found it earlier.


5. alibi and goodbye

Resist the temptation to look at your hands in the dim lamplight, to sniff yourself, to check if you smell of garbage and of that old carpet. You have time to wash off when you get home. Walk as though you were coming home from work, tired and zoned out. Look straight ahead. Without checking your watch, it should have been, as you have estimated days before, just around three in the morning. Don't zip your eyes left and right. If a subdivision tanod spots you, asking what you're doing away two streets away from your house, tell them you threw away your dead cat in the compactor around the bend. That is why you are perspiring. You had been trying to find a place to throw that thing into, until you remembered that parked truck. Tell the tanod he can inspect the truck if he wants to, which of course he won't. Bid him good morning and walk back to your house.

how to survive a shark attack, tip #6

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Divers, boating accident survivors, and surfers call it a given to find themselves being encircled by a shark. However, they call it the height of misfortune to be encircled by two sharks.

This time you have a harpoon, and only one shot. There are two sharks. Here is how you can make that one shot count.

Make sure both sharks are swimming toward you and that they are near each other. Aim for the nose of one shark. Watch the harpooned shark squirm and writhe and bleed.

Sharks include in their diet seals, dolphins, and other sharks. The unhurt shark might feed on the wounded and forget about you, leaving you free to swim away.

The prudent shark will try to secure immediate gain: it will feed on its dead companion. The more selfish shark will try to maximize overall gain: you first, then the dead shark.

Keep aiming that empty harpoon at the shark, fully knowing you are now up against a selfish gambler.

You now only have one chance to survive: steel yourself, act cocky, extend you aura of unwavering confidence until the shark feels it and decides to be prudent.

But remember, the prudent shark will try to secure immediate gain. Since you are nearer to it than the dead shark it neglected, you ARE the immediate gain.

how to survive a shark attack, tip #5

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Accounts from commercial divers point out that sharks are aware of eye contact. This explains why sharks tend to attack more from the blindside, when the victim has little chance to react defensively, than from upfront.

Divers expecting sharks are often carrying a rod or a harpoon. You have neither. But you can fool that shark into thinking you are carrying either.

Here is what you do. Make sure you are facing that shark. Stretch your right arm out and point it toward the shark. Hold your right forearm with you left hand, making sure the shark sees your left arm bent at the elbow. Point all your right hand's fingers at the shark, so that your hand's pointed tip mimics the shape of a harpoon ready to be launched.

As the shark continues to encircle you, make sure you continue to face it. If it changes direction, continue to “aim” your “harpoon” at it.

Three possibilities now emerge.

First, the shark, familiar with divers and their rods and harpoons, will flee. Second, the shark, unfamiliar with divers and their weapons, will continue to encircle you until it loses interest. Third, the shark, unfamiliar with divers and their weapons, will interpret your posture as prelude to a preemptive strike, and will lunge at you mercilessly.

Do not wish for the third possibility.

how to survive a shark attack, tip #4

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Most sharks that attack people are of the "bite-and-run" type; preferring to swim close to their target, bite, and then swim away. The logic behind this is that most sharks avoid the desperate retaliation of a wounded animal. Seals bitten by sharks have been recorded to bite back.

Most bite-and-run types are smaller than the Great White Shark, whose one bite could kill you, given its massive jaws and the size of its serrated teeth. The Great White has been recorded to reach lengths of about 20 feet, which, along with its massive bulk, is like a small pointed gray submarine that bites.

Look closely at that shark that is encircling you.

Is Great?

Is it White?

Stay calm and be eaten slowly. Panic and be eaten quickly.

You decide.

how to survive a shark attack, tip #3

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Jaws" and succeeding shark movies have always depicted the Great White Shark as behaving like a bully, showing its fin above-water for panic effect, biting a victim and dragging him away while he screams and waves to his friends, and ramming small boats until they capsize.

This "bully" behavior is based on isolated accounts. Great White Sharks have been known to be playfully malicious with their prey, but they munch them slowly, and they tend to encircle their victims a lot, unlike their adrenaline-filled counterparts in the movies. Therein lies your chance to escape. There is a self-defense tip wherein you use your fingers on the attacker's eyes. It works against sharks, too. So, when a Great White lunges at your torso, take big gulps of air before you are forcibly submerged. The pain will be excruciating, as your hips and ribs are crushed. Persevere, squint underwater, find one of the shark's eyes. Now, make a fist, but stick out your thumb. Thumb that angry fish's eye repeatedly, with all your strength. The shark will either be annoyed and spit you out, bloodied and mangled and all, or it will hasten the crushing motion of its jaws.

Two possibilities now emerge. If you've been spat out, the shark will either be annoyed and will come at you again, this time making sure to chew its food well and quick, or it will be seriously hurt and will swim away. If you have some, long nails really help.

If the shark spat you out and then swam away, leaving you bleeding, you may still be able to swim to the surface and wave for help, thus increasing your chances of survival. However, pray that help comes quickly, for that blood trail you left will attract other sharks. And you will not survive a feeding frenzy, long nails or no.

However, if the shark spat you out and intends to come at you again, this is what will happen. You either have a moment before you are mangled for the last time, or the shark will swim around you, like a villain who has underestimated his prey and intends to take no more chances.

In the latter case, remember to look brave, until you black out--either due to your spine being crushed, or due to lack of oxygen. Go back to that fist with your thumb sticking out. This time, pull back your thumb and stick out your middle finger. Watch the shark coming at you. Face it. Show it that finger.

Watch the shark hesitate for a moment. You have gained its respect.

how to survive a shark attack, tip #2

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Two pieces of reliable info have been gathered on sharks: first, they can smell your intentions; second, they rarely die from dynamite fishing. Once you are in the water, do not thrash about wildly; for they will know that you want to flee. Stay calm. Research has shown that since sharks do not hunt or move about in schools, and because they are migratory, they are rarely blown to death by dynamite fishermen. Therefore, while you are calm underwater and a shark is nearby, having a stick of dynamite is not so useless. Here is what you do. Stay calm, do not trash about wildly. When the shark gets near, hold out your arm toward the creature and display that dynamite. The shark will either recognize the explosive and flee, or will suddenly bite your calm arm.

how to survive a shark attack, tip #1

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Sharks often mistake humans swimming underwater to be seals or large fish or both. When you see a shark swimming toward you, place your arms parallel on your sides, and swim in a dolphin-like motion. The shark will hesitate and think you are a seal or a dolphin looking like a human, or a human swimming like a seal or a dolphin. Sharks rarely attack dolphins, almost always attacks a seal or a large fish, and sometimes attacks a human. Confusion is your best bet. Remember to swim away, like a dolphin, and to swim like hell. The point is to make the shark think you are a seal looking like a human moving like a dolphin who clings to dear life.

how to write a friendster testimonial

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Feel particularly witty. Click "Add a Testimonial." Skim previous entries. Decide you can do better. How to proceed. Wiggle your fingers over the keyboard. Grin with determination . . . plunge in.

"I've known him since..." Fuss over your beginning. Too many nostalgic templates floating around. Decide to avoid that. "When we were kids, Martin climbed a tall acacia and couldn't get down. He hollered 'Mama' till his voice got husky. We laughed at him till his mom came running, blaming us for what happened." There. Concise, a touch of drama, explaining you've known him from way back. Decide that he forgave you for not helping out back then. Wonder how he'll thank you for recounting the old days.

"The only Alcoholics Anonymous member I know with a rap sheet longer than her arm." Synopsis, punched it right where it counts. Smile proud. Continue with best wishes template: "She gets better every two months, sobering up and then plunging down again into the bottle. Her consistency is a thing of beauty." Perfect.

"This gal, mhann, tops the list of coolness kids in school. She is goodtimes personified." This is exactly how you know her, you decide: in a mindless-fun wavelength. Apt would be the surfer-dude template...always useful for people you don't really know, don't care to know better, and don't really intend on offending. It's like a neutral arms' length pat on the back.

"Lovely, full of energy, bouncy, talkative..." Will this do? you ask yourself. It's non-committal, an unimaginative grocery list of adjectives, the first impressions off your mind when you think of this person. Maybe another adjective will do. Decide to be a miser. You hope she'll be flattered and then write you a testi that beats what you did for her. Always works, you remember. People think you are either sincere or pulling their chains. Either way, they remember your effort.

"Terry is the man! He can do overtime like a camel! Nice going on that promotion and the anvil of feather award!" Perfect for a guy who thinks he's important. Keep up the exclamation points and the cheerleader attitude. He'll testi you back with empty praises, that's the only bad side to this. An empty pat on the back deserves another.

"I don't know this guy well..." A lot of bull, you press backspace to erase it. If you don't know the person well, why write a testimonial? You decide to be honest and qualify things: "From the week-long workshop, where I got to know Dexter, he kept biting his nails, kept spitting between long sentences, and stayed too long in the toilet. Nice guy though."

"He jumped back, barely evading the bloodied knife. His opponent pressed on, withdrew the weapon, and lunged at him with a stab aimed at the neck." Hah! Action-packed. Who wouldn't approve of this on his testi page? Even though none of the events happened. You continue with the neat story. "He ducked below the thrust and stabbed upward, piercing the enemy's throat. Someone will choke on his own blood tonight." You decide you should get paid for this. It's publishable escapist testi-writing.

"Superb craftsmanship, astounding character-build up. Gregory packs a wallop on every page." You mimic the back-of-the-book cover write up. It's always funny. People are after all books to be read and reviewed.